2022 401k Plan Contribution Limits – Maximum You Can Contribute

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401k Contribution Limits
2022 401k plan contribution limits increased to $20,500. Catch-up contributions increased to $6,500. View all 401(k) contribution limits from 2007 - 2022.
Table of Contents
  1. How Much Can I Contribute to my 401k in 2022?
  2. Maximum 401k Contribution Limits – 2007 – 2022
  3. These Contribution Limits Apply to 401k, 403b, 457, 401a Plans, and Thrift Savings Plan
  4. Maximize Your 401(k) Contributions if You Are Able
    1. Maximize Your 401k Through Fixed Contributions
    2. Maximize Your 401k with Percentage Based Contributions
    3. What About Contributing Too Much to Your 401k?
  5. IRA or 401k? – Which is Better for Retirement Planning?
    1. Where Should You Invest First – IRA or 401(k)?
    2. Why Contribute to an IRA?
  6. Managing Your 401k with Your Other Investments
    1. Tools to Help Manage Your 401k Plan

Update: The IRS just announced the 2020 401(k) contribution limits: The employee elective deferral limit increased to $20,500, and the catchup contributions remain $6,500 for those ages 50 and up.

Investing in your 401k plan or other retirement account is one of the easiest and best ways to prepare for retirement. These accounts offer an incredibly valuable tax advantage for investors. But there are limitations to these plans. Each year the IRS evaluates and releases updated 401k Plan Contribution Limits. This limit is the maximum you can contribute based on your age.

While the IRS won’t increase contribution limits every year, they also won’t decrease the contribution limits either. At worst, contribution limits will remain stagnant.

How Much Can I Contribute to my 401k in 2022?

The maximum employee deferral for 2022 is $20,500 per person. The employee deferral is the amount the employee can contribute to their 401k plan from their paycheck.

There is also a maximum Catch-up Contribution of $6,500, which is only available to participants age 50 and over. This is the same amount as it has been since 2020, when it was increased $500 over the previous limit of $6,000, which had been in place since 2015.

2022 saw a $1,000 increase for the maximum employee deferral over the 2021 tax year. (See the chart below for historical 401k contribution limits).

There was also a $3,000 increase to the Total Contribution Limit for 2022, which now comes to $61,000. The max deferred compensation includes employee contributions, matching contributions, bonuses, and other deferred compensation. (If you are over age 50, you can also add your catch-up contributions to this number, bringing the max total deferred contribution limit to $67,500 for 2022).

Let’s take a look at all of these numbers in more detail and discuss what they mean for investors.

Maximum 401k Contribution Limits – 2007 – 2022

How to read this chart: The following chart lists the maximum 401k plan contribution limits, along with the contribution limits from previous years.

The number under the heading “Employee Contributions” applies to persons under age 50. “Catch-up Contributions” apply to people aged 50 and over.

The column labeled “Total Contribution Limit” is the maximum you can apply to your 401k plan in any given year if you are under age 50. This includes all possible contributions, including employee contributions, employer contributions, profit-sharing, or any other allowable contributions.

The final column is the total contribution limit from all sources for those who are age 50 or older.

YearEmployee ContributionsCatch-Up Contributions (Age 50+)Total Contribution LimitTotal Contribution Limit w/ Catch-Up

These Contribution Limits Apply to 401k, 403b, 457, 401a Plans, and Thrift Savings Plan

These contribution limits apply to more than just the 401(k) plan – they actually apply to several different retirement plans that are written into the tax code. These limits also apply to Individual 401k Plans (also called the Solo 401k; this is a small business retirement plan).

It is worth looking into your specific plan as there may be slight differences you should be aware of, particularly when it comes to employer contribution rules, profit sharing, or other plan specific topics.

TheMilitaryWallet.com covers Thrift Savings Plan contribution limits to discuss some of these examples as they apply to the Thrift Savings Plan, which is similar to a 401(k) plan but is only available to military members and certain government employees.

These contribution limits also apply to the Roth and Traditional versions of the 401(k) plan and similar employer-sponsored retirement plans.

Maximize Your 401(k) Contributions if You Are Able

If you are able to maximize your 401(k) contributions, you should be well on your way to setting yourself up for a solid retirement fund. There are two easy ways to determine how much to contribute to maximize your 401(k) account this year.

Maximize Your 401k Through Fixed Contributions

If your company allows contributions of a flat dollar amount per month or per check, then simply contribute that amount from your paycheck. If you are under age 50, then you would be able to contribute up to $1,708.33 per month, or $854.16 each check if you are paid twice each month.

If you are age 50 or over, you can contribute up to $2,250 per month, or $1,125 per check if you are paid twice per month.

Remember, those are the numbers to max out your contributions. You can contribute less than that amount if that is what works with your budget.

Maximize Your 401k with Percentage Based Contributions

If your company doesn’t allow you to make a flat-rate contribution, then you will need to do a little math. To do this, divide the maximum you can contribute (either $19,500 or $26,000) by your total salary. The percentage you see is how much you should contribute every paycheck.

For example, if you earn $100,000 per year and you can contribute up to $20,500 to your 401k, you need to contribute 20.5% of your salary ($20,500 / $100,000 = 20.5%).

If you cannot afford to contribute up to the maximum, then try to at least contribute up to your employer match if your employer makes matching contributions.

The employer match is part of your compensation package and is essentially free money. Not contributing up to this amount is like leaving free money on the table!

You should be able to change your 401k contribution amount, your tax withholding, and other similar actions through your Human Resources Department.

What About Contributing Too Much to Your 401k?

There are annual contribution limits, so you will want to avoid contributing too much. The IRS will likely penalize you if you aren’t able to correct the problem by the end of the calendar year. Thankfully, many HR offices and 401k plans have systems in place that will either prevent over-contributions or will automatically refund the overage.

However, those systems, by default, can only work if you remain employed by the same company for the entire year. You will want to pay special attention to the annual 401k contribution limitations if you change jobs during the year.

If you do happen to contribute too much, I strongly recommend working with your HR department or 401k plan administrator as soon as you notice the issue. You may also want to consult with a tax professional to help you understand if there will be any long-term ramifications or if you will owe any additional taxes or penalties.

IRA or 401k? – Which is Better for Retirement Planning?

Most employees who have access to a 401k plan may also have the opportunity to contribute to another type of retirement plan, the Individual Retirement Arrangement, or IRA.

Where Should You Invest First – IRA or 401(k)?

Another consideration when contributing to your 401(k) plan is whether or not you should contribute to it at the expense of contributing to a Roth or Traditional IRA. I covered this topic in a previous article – where should you invest first – IRA or 401(k)?

In general, it is best to contribute enough to maximize any employer contributions you may be eligible for, then try to max out a Roth IRA if you are eligible to contribute to one.

This ensures you are taking advantage of the free money through your employer’s matching contributions. It also gives you the best of both worlds when it comes to current and future taxes. Tax flexibility is an important retirement planning tool.

If your company doesn’t offer 401k matching contributions, then you may consider contributing to a Roth IRA first, then contributing to your 401k if you are able to do so.

Why Contribute to an IRA?

Why Contribute to an IRA?: For the most part, IRAs have similar tax rules as 401k plans, but with different contribution limits.

While IRAs have similar tax benefits to 401k plans, they do have a few important benefits – namely, they are more flexible, as you control how and where your investments are made. This allows you more freedom and control over investment types, and more importantly, investment costs (this article covers what to do if your 401k plan has poor investment options).

Roth IRAs also don’t have Required Minimum Distributions (RMDs), which exist in all 401k plans, including the Roth 401k.

If you can afford to maximize both investments, then go for it! If you can maximize both an IRA and a 401k, then you should read this article to help decide how to invest after maxing out your retirement accounts. You may still have options, such as investing through an HSA, a taxable investment account, peer to peer loans, real estate, and more.

Managing Your 401k with Your Other Investments

Many people chose to manage their own investments. This could include managing the investments within their 401k plan, as well as any outside investments, such as an IRA, taxable investment account, etc.

If this describes you, and you are confident in your ability to manage your investments, then go for it! This is what I do, and I’m comfortable managing my investments.

Tools to Help Manage Your 401k Plan

There are tools out there that help employees get the most out of their defined-contribution plans (e.g. 401(k), 401(a), 403(b), 457, and the Thrift Savings Plan).

I do manage my own investments, but I do so using a free online tool from Personal Capital. This free tool gives me a better understanding of how all of my investments work together. You can learn more in our Personal Capital Review, or you can visit their site for more information.

Another online tool to help manage your 401k plan is Blooom. Blooom helps investors by overseeing the account and analyzing investing opportunities that investors may not be aware of.

Blooom can help investors analyze their investment fees, improve their diversification, and find the right mix of stocks, bonds, and other investments.

If this interests you, head over to Blooom’s secure website to learn more.

Whichever retirement plan you choose, you are doing the right thing by saving and investing for your retirement.

Visit the IRS website for more details regarding 401k plans and other retirement plans.

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About Ryan Guina

Ryan Guina is the founder and editor of Cash Money Life. He is a writer, small business owner, and entrepreneur. He served over 6 years on active duty in the USAF and is a current member of the IL Air National Guard.

Ryan started Cash Money Life in 2007 after separating from active duty military service and has been writing about financial, small business, and military benefits topics since then. He also writes about military money topics and military and veterans benefits at The Military Wallet.

Ryan uses Personal Capital to track and manage his finances. Personal Capital is a free software program that allows him to track his net worth, balance his investment portfolio, track his income and expenses, and much more. You can open a free account here.

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  1. Leonard Elbon says

    Catch up contributions do not count toward the 56,000 dollar contribution limit for 401k’s but does the catch up contribution count toward the 100% of compensation limit (for a profit sharing 401K)?’

    Example: S corp Salary = 30,000 with an employee contribution of 24,500- (18,500 employee contribution plus a catch up contribution of 6,000).

    Can I do an employer profit sharing contribution of 7,500 or am I limited to 5,500 (30,000 – 24,500) which would be 100% of salary.

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