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	<title>Comments on: How Do You Break a Shopping Addiction?</title>
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		<title>By: Lauren</title>
		<link>http://cashmoneylife.com/how-do-you-break-a-spending-addiction/#comment-12342</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Mon, 25 Aug 2008 17:28:53 +0000</pubDate>
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		<description>I agree with SavingDiva.  Replacing times that you spend shopping with a cheap hobby is a great alternative.  

I tend to like to shop on my lunch break and there&#039;s a million little boutiques around to tempt me.  Instead, I go to a park or hang out at the library a few blocks away to distract myself from going to a store.</description>
		<content:encoded><![CDATA[<p>I agree with SavingDiva.  Replacing times that you spend shopping with a cheap hobby is a great alternative.  </p>
<p>I tend to like to shop on my lunch break and there&#8217;s a million little boutiques around to tempt me.  Instead, I go to a park or hang out at the library a few blocks away to distract myself from going to a store.</p>
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	<item>
		<title>By: Ryan</title>
		<link>http://cashmoneylife.com/how-do-you-break-a-spending-addiction/#comment-12231</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Sun, 24 Aug 2008 16:22:02 +0000</pubDate>
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		<description>&lt;strong&gt;SavingDiva:&lt;/strong&gt;

Great idea! Thanks for adding to the discussion! :)
&lt;p&gt;&lt;/p&gt;
&lt;strong&gt;Jared:&lt;/strong&gt; Great tip!</description>
		<content:encoded><![CDATA[<p><strong>SavingDiva:</strong></p>
<p>Great idea! Thanks for adding to the discussion! <img src='http://cashmoneylife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Jared:</strong> Great tip!</p>
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	<item>
		<title>By: Jared</title>
		<link>http://cashmoneylife.com/how-do-you-break-a-spending-addiction/#comment-12143</link>
		<dc:creator>Jared</dc:creator>
		<pubDate>Sat, 23 Aug 2008 23:37:09 +0000</pubDate>
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		<description>Don&#039;t forget about asking others to help you. If you have a close friend or relative, they would be glad to help you if you ask. It&#039;s like having a spotter at the gym, you can accomplish so much more with the help of others.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t forget about asking others to help you. If you have a close friend or relative, they would be glad to help you if you ask. It&#8217;s like having a spotter at the gym, you can accomplish so much more with the help of others.</p>
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	<item>
		<title>By: SavingDiva</title>
		<link>http://cashmoneylife.com/how-do-you-break-a-spending-addiction/#comment-12111</link>
		<dc:creator>SavingDiva</dc:creator>
		<pubDate>Sat, 23 Aug 2008 15:55:22 +0000</pubDate>
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		<description>I think the most important thing is to fill your time with other hobbies.  I used to have a shopping problem too.  I decided that I needed to replace my shopping hobby with something less expensive and more enjoyable.</description>
		<content:encoded><![CDATA[<p>I think the most important thing is to fill your time with other hobbies.  I used to have a shopping problem too.  I decided that I needed to replace my shopping hobby with something less expensive and more enjoyable.</p>
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	<item>
		<title>By: Sara - pension comparison</title>
		<link>http://cashmoneylife.com/how-do-you-break-a-spending-addiction/#comment-11815</link>
		<dc:creator>Sara - pension comparison</dc:creator>
		<pubDate>Wed, 20 Aug 2008 20:49:26 +0000</pubDate>
		<guid isPermaLink="false">http://cashmoneylife.com/?p=876#comment-11815</guid>
		<description>I have a different tactic - when ever I have a closet clear out I assign an average price to the items. Trust me when you know how much you throwing away, it deters you from buying what you don&#039;t need.</description>
		<content:encoded><![CDATA[<p>I have a different tactic &#8211; when ever I have a closet clear out I assign an average price to the items. Trust me when you know how much you throwing away, it deters you from buying what you don&#8217;t need.</p>
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	<item>
		<title>By: deepali</title>
		<link>http://cashmoneylife.com/how-do-you-break-a-spending-addiction/#comment-11803</link>
		<dc:creator>deepali</dc:creator>
		<pubDate>Wed, 20 Aug 2008 17:04:56 +0000</pubDate>
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		<description>@ Kristen - even better - call the company and tell them to stop sending the catalog. Out of sight, out of mind! (and better for the planet too!)</description>
		<content:encoded><![CDATA[<p>@ Kristen &#8211; even better &#8211; call the company and tell them to stop sending the catalog. Out of sight, out of mind! (and better for the planet too!)</p>
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		<title>By: Kristen</title>
		<link>http://cashmoneylife.com/how-do-you-break-a-spending-addiction/#comment-11799</link>
		<dc:creator>Kristen</dc:creator>
		<pubDate>Wed, 20 Aug 2008 15:19:48 +0000</pubDate>
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		<description>For the average person who over-shops, I would say avoiding temptation is a huge key to stopping the bad habit. For instance, there is one store in particular that I love and really can&#039;t afford. I used to spend way too much money there on a regular basis. Now, when the cataloges come I put them directly in the trash and don&#039;t even open the pages. I only visit the store or web site when I know I can afford a splurge, and I set a spending limit.

Some people do need professional help. Compulsive shopping can be a big indicator of other mental health issues, particularly if the shopping is leading to debt, family problems, etc. A good resource in that case is the National Alliance on Mental Illness (www.nami.org). They can connect people with mental health resources in their own area.</description>
		<content:encoded><![CDATA[<p>For the average person who over-shops, I would say avoiding temptation is a huge key to stopping the bad habit. For instance, there is one store in particular that I love and really can&#8217;t afford. I used to spend way too much money there on a regular basis. Now, when the cataloges come I put them directly in the trash and don&#8217;t even open the pages. I only visit the store or web site when I know I can afford a splurge, and I set a spending limit.</p>
<p>Some people do need professional help. Compulsive shopping can be a big indicator of other mental health issues, particularly if the shopping is leading to debt, family problems, etc. A good resource in that case is the National Alliance on Mental Illness (www.nami.org). They can connect people with mental health resources in their own area.</p>
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	<item>
		<title>By: David</title>
		<link>http://cashmoneylife.com/how-do-you-break-a-spending-addiction/#comment-11797</link>
		<dc:creator>David</dc:creator>
		<pubDate>Wed, 20 Aug 2008 15:09:54 +0000</pubDate>
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		<description>It&#039;s like quitting smoking, I suppose...I would think you would first have to know you want to even quit!</description>
		<content:encoded><![CDATA[<p>It&#8217;s like quitting smoking, I suppose&#8230;I would think you would first have to know you want to even quit!</p>
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