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	<title>Comments on: 20 Ways to Save Time and Money in the Kitchen</title>
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	<link>http://cashmoneylife.com/20-ways-to-save-time-and-money-in-the-kitchen/</link>
	<description>Money Management, Small Business, Career</description>
	<lastBuildDate>Wed, 23 May 2012 21:16:10 +0000</lastBuildDate>
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		<title>By: Steven Doyle</title>
		<link>http://cashmoneylife.com/20-ways-to-save-time-and-money-in-the-kitchen/#comment-45804</link>
		<dc:creator>Steven Doyle</dc:creator>
		<pubDate>Fri, 23 Mar 2012 09:42:18 +0000</pubDate>
		<guid isPermaLink="false">http://cashmoneylife.com/?p=909#comment-45804</guid>
		<description>Well, I try to conserve as much of the flavors as possible and most of the times I bake or cook potatoes with their jackets on. The skin is rich in B16 and is an excellent blood pressure and metabolism regulator. Other than that, bacon is a frugal cook&#039;s best friend. You can fry it and use it at breakfast, build a heavy BLT for lunch and make a pot of bacon and beans for dinner.</description>
		<content:encoded><![CDATA[<p>Well, I try to conserve as much of the flavors as possible and most of the times I bake or cook potatoes with their jackets on. The skin is rich in B16 and is an excellent blood pressure and metabolism regulator. Other than that, bacon is a frugal cook&#8217;s best friend. You can fry it and use it at breakfast, build a heavy BLT for lunch and make a pot of bacon and beans for dinner.</p>
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	<item>
		<title>By: Tackling Our Debt</title>
		<link>http://cashmoneylife.com/20-ways-to-save-time-and-money-in-the-kitchen/#comment-45684</link>
		<dc:creator>Tackling Our Debt</dc:creator>
		<pubDate>Tue, 06 Mar 2012 02:30:38 +0000</pubDate>
		<guid isPermaLink="false">http://cashmoneylife.com/?p=909#comment-45684</guid>
		<description>This is a great post! I only started meal planning this year and I love it. I also enjoy using our slow cooker. Actually I plan to make a beef stew tomorrow in our slow cooker.</description>
		<content:encoded><![CDATA[<p>This is a great post! I only started meal planning this year and I love it. I also enjoy using our slow cooker. Actually I plan to make a beef stew tomorrow in our slow cooker.</p>
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		<title>By: Lex</title>
		<link>http://cashmoneylife.com/20-ways-to-save-time-and-money-in-the-kitchen/#comment-20478</link>
		<dc:creator>Lex</dc:creator>
		<pubDate>Sun, 22 Nov 2009 23:32:14 +0000</pubDate>
		<guid isPermaLink="false">http://cashmoneylife.com/?p=909#comment-20478</guid>
		<description>A lot of these tips seem expensive to me - but I suppose if you don&#039;t have gas supply, using an electric toaster over is cheaper than using an electric main oven.   Also, what&#039;s up with all the paper towel wastage?  Use fabric towels, wash them, and save money plus save some forest.   You forgot the best kitchen tip of all - learn to cook rice well.   Cook a big pot of rice and you can use it as a base for all kinds of things, it keeps in the fridge for a few days.</description>
		<content:encoded><![CDATA[<p>A lot of these tips seem expensive to me &#8211; but I suppose if you don&#8217;t have gas supply, using an electric toaster over is cheaper than using an electric main oven.   Also, what&#8217;s up with all the paper towel wastage?  Use fabric towels, wash them, and save money plus save some forest.   You forgot the best kitchen tip of all &#8211; learn to cook rice well.   Cook a big pot of rice and you can use it as a base for all kinds of things, it keeps in the fridge for a few days.</p>
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	<item>
		<title>By: Ryan</title>
		<link>http://cashmoneylife.com/20-ways-to-save-time-and-money-in-the-kitchen/#comment-18155</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Fri, 15 May 2009 01:42:08 +0000</pubDate>
		<guid isPermaLink="false">http://cashmoneylife.com/?p=909#comment-18155</guid>
		<description>Excellent tips, Matt! My wife loves watching Alton Brown. I think I Will have t o get that book for her. :-)</description>
		<content:encoded><![CDATA[<p>Excellent tips, Matt! My wife loves watching Alton Brown. I think I Will have t o get that book for her. <img src='http://cashmoneylife.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Matt</title>
		<link>http://cashmoneylife.com/20-ways-to-save-time-and-money-in-the-kitchen/#comment-18147</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Thu, 14 May 2009 19:11:06 +0000</pubDate>
		<guid isPermaLink="false">http://cashmoneylife.com/?p=909#comment-18147</guid>
		<description>Like Jamie, I have a series of weekly meals planned out with attached shopping lists.  The amount of headaches this saves is tremendous.  Plus the added benefit of pre-planned nutritionally balanced meals for the week so I know we get a full compliment of vitamins, minerals and other essentials.  My girlfriend hates to cook, and is a picky eater to boot - so it is always a challenge to get an acceptable variety of dishes with high nutritional value.  Here are some more successes  -

Home-made hummus, which is a fraction of the cost of store brands and keeps for weeks.  One of the most healthy things you can eat and goes great on everything.

Pepperoni or other cured meat, Camembert, and fruit for a quick lunch/dinner.

Lavash wraps turn any tired salad into a wonderful lunch - try adding some fruit, black beans, pecans, and habaneros to spice up your normal salad routine.

Avocados are your best friend.   While they have a short shelf-life, they require little preparation and are a superb source of vegetable protein and fatty acids.  I make a mean BLT with cheese and avocado on it (and some chipotle mayo).  It&#039;s heaven.  One supplies a full compliment of fats for two people for a day.

To save money, make your own vinaigrette&#039;s.  I usually use (roughly) 1 part wh.wine/vinegar, 1 part lemon/line juice, 1 part honey, 1 part mustard, garlic, spices, raspberries or other fruit or preserves, and then emulsify with 3-4 parts your choice of olive or other oil.  It will keep for a week or two and blows the socks off of anything you can buy in the store.  Change it up with apricot/mandarin preserves, 1/2pt soy sauce, rice vinegar, ginger, and toasted sesame oil for an Asian twist.

Also, I keep any perishables in the fridge, including bread.  You have to be careful of moisture content but it keeps longer.  Refrigerate your unripe fruits for longevity and put the one you want to use in a brown paper bag on the table at room temp - it will usually be ripe in 3-4 hours.  Great for mangoes, kiwi, bananas, and of course avocado.

To help fruit/veggies retain shape and flavor in the freezer, blanche them first - ascorbic acid (vit c.) helps fruits, salt helps veggies.

All these tips and just about everything else I know about cooking is derived from Alton brown and Harold McGee&#039;s book &quot;On Food and Cooking&quot;. 

If you are serious about controlling your nutrition and costs, pick up this book - it has everything you ever wanted to know about anything humans have eaten in the past 5,000 years.</description>
		<content:encoded><![CDATA[<p>Like Jamie, I have a series of weekly meals planned out with attached shopping lists.  The amount of headaches this saves is tremendous.  Plus the added benefit of pre-planned nutritionally balanced meals for the week so I know we get a full compliment of vitamins, minerals and other essentials.  My girlfriend hates to cook, and is a picky eater to boot &#8211; so it is always a challenge to get an acceptable variety of dishes with high nutritional value.  Here are some more successes  -</p>
<p>Home-made hummus, which is a fraction of the cost of store brands and keeps for weeks.  One of the most healthy things you can eat and goes great on everything.</p>
<p>Pepperoni or other cured meat, Camembert, and fruit for a quick lunch/dinner.</p>
<p>Lavash wraps turn any tired salad into a wonderful lunch &#8211; try adding some fruit, black beans, pecans, and habaneros to spice up your normal salad routine.</p>
<p>Avocados are your best friend.   While they have a short shelf-life, they require little preparation and are a superb source of vegetable protein and fatty acids.  I make a mean BLT with cheese and avocado on it (and some chipotle mayo).  It&#8217;s heaven.  One supplies a full compliment of fats for two people for a day.</p>
<p>To save money, make your own vinaigrette&#8217;s.  I usually use (roughly) 1 part wh.wine/vinegar, 1 part lemon/line juice, 1 part honey, 1 part mustard, garlic, spices, raspberries or other fruit or preserves, and then emulsify with 3-4 parts your choice of olive or other oil.  It will keep for a week or two and blows the socks off of anything you can buy in the store.  Change it up with apricot/mandarin preserves, 1/2pt soy sauce, rice vinegar, ginger, and toasted sesame oil for an Asian twist.</p>
<p>Also, I keep any perishables in the fridge, including bread.  You have to be careful of moisture content but it keeps longer.  Refrigerate your unripe fruits for longevity and put the one you want to use in a brown paper bag on the table at room temp &#8211; it will usually be ripe in 3-4 hours.  Great for mangoes, kiwi, bananas, and of course avocado.</p>
<p>To help fruit/veggies retain shape and flavor in the freezer, blanche them first &#8211; ascorbic acid (vit c.) helps fruits, salt helps veggies.</p>
<p>All these tips and just about everything else I know about cooking is derived from Alton brown and Harold McGee&#8217;s book &#8220;On Food and Cooking&#8221;. </p>
<p>If you are serious about controlling your nutrition and costs, pick up this book &#8211; it has everything you ever wanted to know about anything humans have eaten in the past 5,000 years.</p>
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	<item>
		<title>By: Ryan</title>
		<link>http://cashmoneylife.com/20-ways-to-save-time-and-money-in-the-kitchen/#comment-15129</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Wed, 12 Nov 2008 04:55:23 +0000</pubDate>
		<guid isPermaLink="false">http://cashmoneylife.com/?p=909#comment-15129</guid>
		<description>Great tip, Don. Thanks for sharing! :-)</description>
		<content:encoded><![CDATA[<p>Great tip, Don. Thanks for sharing! <img src='http://cashmoneylife.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Don Jensen</title>
		<link>http://cashmoneylife.com/20-ways-to-save-time-and-money-in-the-kitchen/#comment-15115</link>
		<dc:creator>Don Jensen</dc:creator>
		<pubDate>Tue, 11 Nov 2008 15:26:37 +0000</pubDate>
		<guid isPermaLink="false">http://cashmoneylife.com/?p=909#comment-15115</guid>
		<description>When we have lightly used paper towels and napkins we throw them in a plastic bag to go out to the garage for checking oil in cars. lawn tractor and other dirty jobs. Works great!</description>
		<content:encoded><![CDATA[<p>When we have lightly used paper towels and napkins we throw them in a plastic bag to go out to the garage for checking oil in cars. lawn tractor and other dirty jobs. Works great!</p>
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	<item>
		<title>By: Sherry</title>
		<link>http://cashmoneylife.com/20-ways-to-save-time-and-money-in-the-kitchen/#comment-15114</link>
		<dc:creator>Sherry</dc:creator>
		<pubDate>Tue, 11 Nov 2008 14:55:35 +0000</pubDate>
		<guid isPermaLink="false">http://cashmoneylife.com/?p=909#comment-15114</guid>
		<description>Make ahead meals are great.  One of my family&#039;s favorites is eggplant parmesian. My teenage boys are usually the first to the table when I prepare this dish. I have also spent just $25 dollars and fed about 20 college students by making this dish and adding salad, green beans and garlic toast.</description>
		<content:encoded><![CDATA[<p>Make ahead meals are great.  One of my family&#8217;s favorites is eggplant parmesian. My teenage boys are usually the first to the table when I prepare this dish. I have also spent just $25 dollars and fed about 20 college students by making this dish and adding salad, green beans and garlic toast.</p>
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